Paleo Pavlova

Mmmmmmm dessert…it’s something I haven’t really focused on because I don’t eat it very often.  However, the abundance of ripe fruit has inspired me to make a little “something” to enjoy every now and then.  We picked up 3 pints of incredible strawberries at the farmer’s market here on Saturday and they were so ripe they needed to be consumed ASAP.  I also had a couple of egg whites hanging out in the fridge after I had stolen the yolks to make some homemade mayonnaise earlier in the week.  So I decided to crack a few more eggs and make a Strawberry Pavlova on Sunday.  While it took about an hour to bake, it was very easy to assemble and it is the first fruit-based dessert I have ever been able to get my teenagers to eat!

3/4 c egg whites

3 + 1 t sweetener of choice (I used date sugar this time)

1 c heavy cream

1/2 t vanilla extract

2 pints strawberries, sliced

  • preheat oven to 300 degrees
  • whip egg whites and 3 t sweetener until stiff
  • form into desired shape on oiled parchment paper on a baking sheet (I did a disk with a hollowed out center for the whipped cream)
  • bake for 30 minutes; lower temperature to 250 and bake for 30 more minutes
  • allow meringue to cool
  • whip cream and remaining sweetener along with vanilla
  • spread the cream in the center of the meringue and top with strawberries


3 responses

  1. Pingback: Link Love (23/06/2012) « Becky's Kaleidoscope

  2. Pingback: Inspired Fit Strong – Favorite Reads of the Week: 07/13/12

  3. Pingback: Inspired Fit Strong – Най-интересните статии тази седмица: 07/14/12

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s